Class timetable

K1 kickboxing

K1 kickboxing originated in Japan in the early 1990s as a competitive martial art that blends techniques from karate, Muay-Thai and traditional kickboxing. It is known for its dynamic striking techniques including punches, kicks and knee strikes, making it an exceptional and highly effective discipline.

Beyond its competitive roots, K1 kickboxing is an incredible way to improve overall health and well-being. It combines high-intensity cardiovascular training with strength-building exercises, making it a full-body workout that boosts endurance, power, and agility. Regular practice also enhances mental well-being, helping to reduce stress, improve focus, and build resilience.

Why choose K1 Kickboxing?

At Wimbledon Kickboxing & Boxing Club, we cater to a wide range of goals and interests. Whether you're looking to:

• Make friends in a supportive and welcoming environment.

• Improve your fitness and strength, both physically and mentally.

• Progress through the belt system and challenge yourself to achieve new levels of skill.

• Learn sparring techniques in a safe and controlled setting.

• Compete in K1 Kickboxing or boxing /We have something for everyone.

Benefits for Younger Students

For our younger students, K1 Kickboxing offers much more than physical fitness. It instills discipline, respect, and self-confidence while providing an opportunity to build friendships with peers outside of their school environment. The structured nature of our classes helps children develop focus and a sense of achievement, while the supportive atmosphere encourages them to grow in confidence.

Kickboxing for Everyone

Whether you're here to enhance your fitness, learn a new skill, or embark on a journey to compete, K1 Kickboxing offers countless benefits for people of all ages and abilities. Our instructors are here to guide and support you every step of the way.

boxing

Boxing, often referred to as "the gentleman's sport," has a rich history that dates back thousands of years. Its origins can be traced to ancient civilisations such as Egypt and Greece, where it was practised as a test of skill and endurance. Modern boxing, as we know it today, began to take shape in 18th-century England, with the establishment of rules and techniques that elevated it from bare-knuckle brawling to a disciplined and respected sport.

Far from being simply about punching, boxing is a skilful art form that demands strategy, precision, and constant learning. It's a sport that evolves, requiring practitioners to adapt and refine their techniques continually. Boxing develops not just physical strength and endurance but also mental agility, focus, and resilience.

Why Choose Boxing?

At Wimbledon Kickboxing & Boxing Club, we view boxing as much more than a physical activity - it's a journey of self-improvement. Whether you're a beginner or have prior experience, boxing offers something for everyone:

• ⁠Fitness and Strength: Boxing provides a full-body workout, improving cardiovascular health, muscle tone, and overall endurance.

• ⁠Skill Development: You'll master footwork, timing, and technique while honing your ability to think strategically.

• Mental Resilience: Boxing builds discipline, confidence, and the mental toughness to overcome challenges both in and out of the ring.

• Personal Growth: As you progress, you'll discover a deeper understanding of the sport and of yourself.

Boxing for Everyone

Boxing is not just for those looking to compete, it's for anyone who wants to improve their fitness, learn a new skill, or challenge themselves in a supportive and structured environment. Whether your goal is to increase your confidence, enhance your physical and mental well-being, or simply try something new, boxing is an excellent choice.

Our experienced instructors are here to guide you, ensuring that your training is safe, enjoyable, and tailored to your individual goals. Boxing is a sport that welcomes all levels of ability and evolves with you as you grow.